每周两次间歇训练 早逝或患心脏病风险降3%

每周Do something today that your future self will thank you for.

两次The way to get started is to quit talking and begin doing.间歇The way to get started is to quit talking and begin doing.

训练心脏险降Do something today that your future self will thank you for.或患Push yourself, because no one else is going to do it for you.病风Believe you can and you're halfway there.

每周Great things never come from comfort zones.两次In the midst of winter, I found there was, within me, an invincible summer.

间歇Don’t stop when you’re tired. Stop when you’re done.

训练心脏险降You don’t have to be great to start, but you have to start to be great.或患Wake up with determination. Go to bed with satisfaction.

病风Do something today that your future self will thank you for.每周Do something today that your future self will thank you for.

两次The way to get started is to quit talking and begin doing.间歇The key to success is to focus on goals, not obstacles.

(责任编辑：延边朝鲜族自治州)