斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Push yourself, because no one else is going to do it for you.

增强Do something today that your future self will thank you for.核心The greatest glory in living lies not in never falling, but in rising every time we fall.

提升Believe you can and you're halfway there.速度The way to get started is to quit talking and begin doing.技巧In the midst of winter, I found there was, within me, an invincible summer.

斜坡训练The greatest glory in living lies not in never falling, but in rising every time we fall.增强Success is not final, failure is not fatal: It is the courage to continue that counts.

核心The only way to do great work is to love what you do.

提升The greatest glory in living lies not in never falling, but in rising every time we fall.速度Wake up with determination. Go to bed with satisfaction.

技巧Push yourself, because no one else is going to do it for you.斜坡训练The way to get started is to quit talking and begin doing.

增强Believe you can and you're halfway there.核心Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：汪佩蓉)